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Therapeutic Coloring is proven therapeutic for some kids, especially if they do it frequently. They vent their feelings, frustrations and other emotions though coloring.An angry child vents out his frustration by scribbling over the picture of the sun or outside the lines.
Recent studies have shown that there are many benefits of using coloring pages for kids on a daily basis. Psychologists suggest that coloring inside coloring pages can have many mental health benefits and that coloring can even improve motor and cognitive abilities. These benefits have been familiar among psychologist since 19th century. For example, Carl Gustav Jung, the founder of analytical psychology, prescribed coloring to his patients to calm and center their minds.
The fact is that coloring is a structured activity and it activates various parts of the brain which generate a creative mindset and mindfulness. Coloring pages are not art therapy but surely improve coping strategies when used frequently. Many researchers have acknowledged the therapeutic qualities of art and today art therapy is frequently used to help people express themselves for what is hard to put in words. During a coloring activity, the part of the brain responsible for the regulation of emotions and stress response, called amygdala, rests which means a child feels relaxed and stress-free. Using coloring pages on a daily basis can have a positive lifelong effect on a child’s mental health and will improve emotion regulation. Coloring allows the brain to switch off from thoughts and focus on the moment. This is one very important skill every child should learn since contemporary life is fast-paced. In addition, people are often detached from their emotions and needs so coloring pages can help with staying in contact with them.
The names and hues of colors must be learned, and coloring on coloring pages fosters practice and awareness of primary and common colors as well as more nuanced color awareness of lesser-known, more subtle colors in a direct hands-on manner.Coordination and the ability to focus is just developing in young children, and undertaking activities to foster and strengthen this budding talent assists in efficient, healthy development. The act of holding crayons, choosing colors, implementing the color in the ideal spot and even sharpening crayons can all help with cultivating strong hand-eye coordination in youngsters.Adhering to boundaries is an important part of juvenile and adolescent development. Even if he or she becomes a renegade artist later in life, it benefits all children to start out knowing the rules before breaking away. Coloring sheets can help with anchoring a sense of structure and the need and benefit of having boundaries. Coloring also helps children to learn about lines, shapes, colors/hues, perspective, patterns and forms.
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